

Sleep is Not an Option, It is a Necessity
Sleep is Not an Option-It's a Necessity Sure, we joke about wanting a nap during some of our busiest days, but we all know that isn’t...


Sitting, the Most Comfortable Way to Die
Sitting, the Most Comfortable Way to Die Everyone loves those invitations from friends that start with, come over, let’s sit down and...


Sugar, the Sweetest Enemy
Sugar, the Sweetest Enemy You know the second it hits your tongue—that sweet sensation that follows as you enjoy whatever treat you’re...


Foam Roller--Friend or Foe?
Foam Roller--Friend or Foe? We’ve all seen those foam rollers that look like stiff spaghetti noodles in the corner at the gym and...


What is the Glycemic Index?
What is the Glycemic Index and How Does It Affect Your Diet? If you’re anything like the average consumer, the term “glycemic index” is...


The Healing Power of Endorphins
The Healing Power of Endorphins The feeling you get after a workout is the reason many people do it in the first place. But did you know...


Food Prep Made Easy
Food Prep Made Easy! The key to sticking to any diet is making sure you eat the right foods at the right time. However, the difficult...


Why Is Water So Important to Drink
Why is Water So Important to Drink? Everyone has heard the phrase “drink more water” at least 100 times in their life, but really, what...


Free Weights vs Machines
Free Weights vs. Machines – Which One is Right for You? Walking into Yuba City Racquet Club and seeing all the great equipment, machines,...


Nick Denty's Superfood Recommendation-The Carrot
Nick Denty’s Superfood Recommendation: Carrots! All right, so Nick Denty, the new Pilates trainer, says carrots are the ultimate...