Sleep is Not an Option, It is a Necessity
Sleep is Not an Option-It's a Necessity Sure, we joke about wanting a nap during some of our busiest days, but we all know that isn’t...
Sitting, the Most Comfortable Way to Die
Sitting, the Most Comfortable Way to Die Everyone loves those invitations from friends that start with, come over, let’s sit down and...
Sugar, the Sweetest Enemy
Sugar, the Sweetest Enemy You know the second it hits your tongue—that sweet sensation that follows as you enjoy whatever treat you’re...
Foam Roller--Friend or Foe?
Foam Roller--Friend or Foe? We’ve all seen those foam rollers that look like stiff spaghetti noodles in the corner at the gym and...
What is the Glycemic Index?
What is the Glycemic Index and How Does It Affect Your Diet? If you’re anything like the average consumer, the term “glycemic index” is...
The Healing Power of Endorphins
The Healing Power of Endorphins The feeling you get after a workout is the reason many people do it in the first place. But did you know...