What is the MyFitnessPal App and How Can It Make Your Workouts More Successful?
What is the MyFitnessPal App and How Can It Make Your Workouts More Successful? Sometimes, if you go to the gym by yourself, it can be hard to stay motivated and on track. However, if you get connected to a community of workout enthusiasts, checking in with them on a regular basis can be very helpful. Not only will they encourage you to keep going with your exercise, but they will ask you how you’re feeling and what happened if you fall off the wagon. One way to do this digitally is by using the free MyFitnessPal app. It’s quick and easy to download to your smartphone and you can have an account set up in just a few minutes. If you so choose, you can connect this to your Facebook page as well, and help convince your family and friends to burn calories and eat better with you, when they read your daily posts from the app dashboard. Most of the time, getting healthy and in shape means keeping track of your food and drinks, and MyFitnessPal app does just that. You’ll be able to log in everything from your water intake to your late afternoon snack and find out just how many calories you’re taking in. If you’re trying to reach a certain goal with your micronutrients, then you can do this as well. Lowering the amount of sodium and sugar we take in is a goal for many workout enthusiasts, especially if they’re trying to tone up from the inside out. By setting your daily preferred amounts of carbs, fat, protein, sodium and sugar inside the app, you can easily tell when you’re reached your limit and when you have some to spare. This will help you eat better, but also eat the right foods and drinks. When you start doing this, you’ll have fewer cravings for the sugar and carbs and you’ll find that you get a taste for the more nutritious food that you’re incorporating into your daily diet. As you use the app to do this, your friends and other virtually connected workout buddies will be there to encourage you and help you progress forward. You can also use the app to simply scan in many foods and drinks and avoid typing them in altogether. This is perfect for fitness on the go! Once your app starts to recognize the foods and drinks you typically eat and drink, you won’t have to enter them in anymore, but rather just click a button and it’s done. Your daily and weekly exercise can also be tracked using the app, and this will tell you exactly how many calories you’ve burned. Just put in the exercise or workout routine that you did, how long you did it for and it will give you a certain number of burned calories, automatically taking that off your allowed calories for the day. Again, this is very easy to do and really helps you get an encouraging fan base, as you and your digital workout community push each other towards your goals. Are you looking for some great recipes to eat healthier? Then check out the recipes section of the app for breakfast, lunch or dinner! This is a reference you can use while cooking at home or eating out and help you avoid many of those empty calories that kill your diet plan. There’s no need to keep track of your weight loss anywhere else either, as you can simply enter in every time you weigh in on the app. It will keep track of your start date and how much you’ve progressed since then-sharing those achievements with your digital community. As a busy mom and wife, writer, and jack of many trades, I highly recommend that you give this app a try. So far, there hasn’t been anything else quite as helpful both on the go or at home and I really love being able to connect with everyone after I work out or before. Check it out and see how it can help you reach your goals today too!