Cycling Equipment
We use the newest technology bikes --- ICG by Matrix with the Coach by Color computers!
ICG’s Coach By Color® training system, delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. Patent-pending, to vividly display the color zones the WattRate® TFT computer features a bright, full-color, self-powered, fully integrated TFT screen and a front LED display. The high-powered LEDs and cleverly designed casing flood the front panel with bright, rich color that can be seen over great distances and wide angles.
Read an Indoor Cycling Association review of these amazing bikes.
Cycling Classes
LesMills RPM™
RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Freestyle Ride
A high-intensity interval training cycling class designed to push you to your limit while helping you build cardiovascular and muscular strength.
Group exercise classes are all included with your membership!
Classes are intended for teens and adults.
Children 11-13 are allowed, but must be accompanied by their parent unless the classes are marked a/o, which are for members 14 years of age and up.