May 9, 2017

Choosing the right food before a workout can help you power through a challenging fitness routine, but did you know that eating a healthy snack afterwards also has profound body benefits?

According to...

November 21, 2016

This alternative pesto recipe omits the nuts and replaces them with protein packed, nutrient rich hemp seeds, while also benefitting from the superfood kale.  Great with green beans as directed, or ov...

November 21, 2016

If you are looking for a lighter, equally delicious alternative to classic mashed potatoes, look no further.  Celery root is essentially the bulb of the celery plant, and gives the same firm texture a...

Martial Arts Benefits for Children

 

Beyond the obvious benefits of kids learning martial arts, there are several reasons to consider when enrolling your children in this type of class. Of course, they...

What is the MyFitnessPal App and How Can It Make Your Workouts More Successful?​

 

What is the MyFitnessPal App and How Can It Make Your Workouts More Successful?

Sometimes, if you go to the gym by you...

Why is Aerobic Exercise Important As We Age

 

At some point, we’ve all heard the phrase, “use it or lose it.” Even a young person who doesn’t participate in a lot of physical activity will find that the...

Surviving the Holidays Without Killing Your Diet

 

By this time of the month, you’ve probably dodged the bowl of peanut M&Ms that someone brought to the office (why do they do that?!), politely declined...

New Year's Exercise Resolutions that Stick

 

Woohoo-Christmas is over and now you’re getting ready to start a brand new year! If you’re not figuring out how to continue your workout plan in the next yea...

After-Workout Smoothies Improve Workout Results

 

We’ve all walked by the smoothie bar at the club at some point, and thought, “Yeah, one of these days, I’m going to stop and get one of those as a treat...

Stretch Your Muscles and Prevent Injuries

 


Stretching for many of us can seem like one of those areas of exercise that can be skipped without a lot of consequences. That is just not the case. It doesn...

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