6 Post-Workout Snacks That Keep You Revved Up and Ready to Go
Choosing the right food before a workout can help you power through a challenging fitness routine, but did you know that eating a healthy...
Green Beans with Kale and Hemp Seed Pesto
This alternative pesto recipe omits the nuts and replaces them with protein packed, nutrient rich hemp seeds, while also benefitting from...
Mashed Parsnip and Celery Root
If you are looking for a lighter, equally delicious alternative to classic mashed potatoes, look no further. Celery root is essentially...
Martial Arts Benefits for Children
Martial Arts Benefits for Children Beyond the obvious benefits of kids learning martial arts, there are several reasons to consider when...
MyFitnessPal App
What is the MyFitnessPal App and How Can It Make Your Workouts More Successful? What is the MyFitnessPal App and How Can It Make Your...
Why is Aerobic Exercise Important As We Age
Why is Aerobic Exercise Important As We Age At some point, we’ve all heard the phrase, “use it or lose it.” Even a young person who...
Surviving the Holidays Without Killing Your Diet
Surviving the Holidays Without Killing Your Diet By this time of the month, you’ve probably dodged the bowl of peanut M&Ms that someone...
New Year's Exercise Resolutions that Stick
New Year's Exercise Resolutions that Stick Woohoo-Christmas is over and now you’re getting ready to start a brand new year! If you’re not...
After-Workout Smoothies Improve Workout Results
After-Workout Smoothies Improve Workout Results We’ve all walked by the smoothie bar at the club at some point, and thought, “Yeah, one...
Stretch Your Muscles and Prevent Injuries
Stretch Your Muscles and Prevent Injuries Stretching for many of us can seem like one of those areas of exercise that can be skipped...
