

Can TV Help You Get Fit
Can TV Help You Get Fit We know, we know, everyone tells you that television isn’t good for you. While we don’t want to dispute that—we...


Fall is an Excellent Time to Try Something New
Fall is an Excellent Time to Try Something New When you’re in the groove during those summer months, it can be harder to find something...


Fall Fitness and Great Reasons to Exercise
Fall Fitness and Great Reasons to Exercise You know how the fall weather comes on and all you can think about are blankets and hot cocoa?...


Comfort Foods and Fall Weight Gain
Comfort Foods and Fall Weight Gain The season when the weather gets cold is often when it’s much easier to put on weight. Cuddling in a...


Jessica Ekstrum-Trainer at YCRC
Jessica Ekstrum-Trainer at YCRC When you first start talking to Jessica, you immediately notice her beautiful smile and spark for what...