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530.673.6900

Kids Classes

Our Kids Classes are open to all children who are on family memberships. If you need to

add your children to your plan, please contact the membership department.

Please check the Class Schedule page for activity availability, days and times. 

Fit Kidz

Fit Kidz is designed to incorporate speed drills, agility, functional movement and injury prevention (strength and flexibility). Participants will perform a variety of exercises to help improve overall fitness, athletic performance and tools to develop self-confidence.

When: Every Monday and Wednesday

  • Ages 4-7, 3:00pm-3:30pm

  • Ages 8-11, 3:30pm-4:00pm


Cost: 

Members: Included in all One Parent Family and Family membership plans. Please see the membership department to upgrade your plan today!

Youth Volleyball Clinic

You will learn the fundatmentals to play volleyball, including formation of passing, setting, hitting, serving, rotation and workouts provided to increase stamina and muscle endurance. No skill required!

When: Every Tuesday

  • Ages 9-13, 4:15pm-5:15pm

  • Ages 14-18, 5:15pm-6:15pm


Cost: Members $59/month or Charter School $79/mo

Click to Download Registration Form

Youth Fitness Clinic - Basketball

Learn basic fundamentals of basketball, focusing on shooting, defense, ball handling and more. No prior experience need.

When: Every Monday

  • Ages 5-9, 4:15pm-5:15pm

  • Ages 10-17, 5:15pm-6:15pm


Cost: 

Members: $59/month, or 2 clinics for $99/mo

Charter School: $79/mo, or 2 clinics for $149/mo

Click to Download Registration Form

Youth Fitness Clinic - Youth Conditioning

Learn body awareness, proper form/technique and injury prevention. Most movements will involve their own body weight, cardiovascular and resistance training. No prior experience needed.

When: Every Wednesday

  • Ages 5-11, 4:15pm-5:15pm


Cost: 

Members: $59/month, or 2 clinics for $99/mo

Charter School: $79/mo, or 2 clinics for $149/mo

Click to Download Registration Form

Youth Fitness Clinic - Sports Conditioning

Train like an athlete. Develop sports related skills needed to enhance any activity. Train for speed, agility, foot work and strength. Designed for intermediate or advanced participants. 

When: Every Friday

  • Ages 10-18, 5:15pm-6:15pm


Cost: 

Members: $59/month, or 2 clinics for $99/mo

Charter School: $79/mo, or 2 clinics for $149/mo

Click to Download Registration Form

For more information call 530.673.6900.

Classes are open to all children who are on family memberships, please see the membership department if you wish to add your children to your membership to participate in these fitness programs. 

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