Personal Training
One-on-One Personal Training
Enlisting the expertise of a YCRC Personal Trainer guarantees your results…. PERIOD!
It doesn’t matter if you are a beginner, working through an injury, getting ready for a special event, or just trying to reach the next level of fitness. We have the best personal training in the Yuba-Sutter area!
Personal Training at YCRC is guaranteed to help you meet your specific needs, wants, and goals. In addition to your customize workouts, our trainers will provide the motivate you need to keep you coming back for more! It will be one of the best investments you will make for your physical health and wellness.
Small Group Personal Training
Small group personal training is more than just an economic alternative to one-on-one training. Working out in the same room with others pushes you to a new effort level. We have established groups that you can join or we can help you organize a group of your friends.
Small group personal training sessions are 55 minutes in length. Custom-designed workouts are built in with different levels of fitness in mind. The participants do not have to be at exactly the same fitness levels to benefit from group training. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals in this small group environment of 4-8 clients to 1 coach.
Meet Our Trainers!
Irene
Irene is our Fitness Manager and has been a personal trainer and fitness instructor for over 15 years. She has an associate degree in health and Fitness and holds an ACSM certification for personal training and AFAA certification for Group exercise. Irene has done many hours of continuing education, including Longevity Training for Seniors, Exercises for Chronic Disabilities and Diseases, so she is able to help individuals with special needs. Irene also trains people of any ages and fitness levels on machines, free weights, Pilates mat and reformer. Irene holds several certifications such as TRX Suspension Training, G.E.A.R Indoor Cycle, Yoga, Les Mills Body Pump, Les Mills Body Balance, Les Mills Core & Les Mills RPM. Irene has some education on the use of foam rollers, trigger point equipment and power plate helping her clients reduce their muscle soreness, tightness and on improving their flexibility. Irene has a true passion for improving their client health by adhering professional guidelines to their benefit. Her goal is to show her clients how to utilize their surrounding environment to their benefit and get a great workout wherever they are.
Leti
Leti has been a certified NASM Personal Trainer for 20 years. She specializes in Midlife Fitness for Women and Longevity Training for Seniors. In addition, her specialties are TRX Suspension Training, strength training with free weights, machines, the power plate, Pilates reformer, Pilates chair and Pilates mat. Leti has a passion for health and fitness and offers her unique style of training to ensure personal success to all through commitment, education and laughter.
D'arcy
D’Arcy has 20 years of experience as a personal trainer specializing in injury care and weight management. She currently holds a Personal Training certification through the National Academy of Sports Medicine. She has an Associate Degree in Science and a Bachelor’s Degree in Nursing. She specializes in rehabilitation of debilitated adults and post hydrotherapy. D’Arcy is a Swim Instructor and specializes in teaching adults and competitive swimmers.
Vanessa
Vanessa is an ACSM certified personal trainer who graduated from California State University, Monterey Bay with a bachelors degree in Kinesiology. She has been weightlifting for over six years. Within those six years, she has developed a love for helping others reach their fullest potential in and out of the gym. Although, Vanessa as a niche for weightlifting, her intelligence expands in great lengths within all aspects of living a healthy lifestyle. She works with her clients intentionally as well as personalizing the workouts to her clients needs and goals.
Ralphie
Ralphie has a Bachelor's Degree in Exercise Science as a Clinical and Rehabilitation Specialist from CSU Sacramento. He is certified as a personal trainer through the National academy of Sports Medicine (NASM).
Ralphie has always been into Fitness. From being a three Sport athlete (Basketball, Football and Track & Field) in High School. He has always liked to push to his limits inside the gym and his life revolves around fitness. As a personal trainer he specializes in Suspension training
(TRX) and Strength training for all fitness levels. Ralphie's Training Philosophy is: "My dedication to my training and education has turned into a passion of passing along the information I have gained to as many people as I can to help others experience the benefits of being more active and watching them see their true potential in the gym.
To learn more about our personal training sessions, or for a complimentary consultation, please contact the Yuba City Racquet & Health Club at (530) 673-6900, or fill out the form at the top of this page.
