Group Exercise Classes
Included with your membership!
BODYCOMBAT by LesMills
This energetic program is inspired by martial arts and draws from a wide array of disciplines, such as karate, boxing, taekwondo, tai chi and muay thai. Strike, punch, kick and kata your way through calories to superior cardio fitness.
Duration: 55 minutes
Average Calorie Burn: 737 calories
BODYPUMP by LesMills
BODYPUMP is a barbell class that uses light to moderate weights and high repetitions to tone and sculpt your body. Participants perform up to 800-1,000 reps per workout, targeting every major muscle group to boost muscular endurance and rev up calorie burn.
BODYBALANCE by LesMills
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Duration: 55 minutes
Average Calorie Burn: 390calories
LesMills RPM™
RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Freestyle Ride
A high-intensity interval training cycling class designed to push you to your limit while helping you build cardiovascular and muscular strength.
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TRX
Total Resistance Exercises, or TRX, is a challenging form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
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Mat Pilates
Mat Pilates focuses on controlled movements and proper alignment. Offering a low impact way to increase muscle tone and reduce stress. Mat Pilates also, centers on strengthening your core muscles, including your abdomen, back and pelvis.
Step Up
A fun, and challenging class using interval training on and off the step. Burn tons of calories during class PLUS greatly increase calorie & fat burning post exercise. Raise your current cardiovascular threshold, making your body more efficient during & after training!
Yoga
Yoga systematically works the entire body, stretching muscles, building foundation stregth, detoxing internal organs, and challenging the cardiovascular system. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.
Sunrise Practice
Start your day with a challenging yoga practice that awakens the body and brings focus to the mind. Students are encouraged to bring their own mat.
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Senior Fitness
An intermediate, fun, and dynamic class designed for seniors to help strengthen and maintain bone density.
Aqua Fitness
Classes held in our indoor pool or outdoor pool (weather permitting)
Aqua Aerobics
Jump right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.
Deep Water Aerobics
(Deep water is only held in the summer months - June through August.)
Held in outdoor pool using a flotation belt. (belt is provided) NO IMPACT! Water specific aerobic exercise to motivating tunes. Walk, jog, kick, jump, rock and scissor your way through a great workout. Great for beginners. These classes are held in the outdoor pool during the summer months.
For an additional fee, swim lessons are offered year round in our indoor, heated pool for preschool, youth and adults. Offering private, semi-private and group instruction.
To learn more please contact the Yuba City Racquet & Health Club at 530.673.6900
Group exercise classes are all included with your membership
Classes are intended for teens and adults.
Children 11-13 are allowed, but must be accompanied by their parent unless the
classes are marked a/o, which are for members 14 years of age and up.
