Group Exercise Classes
Included with your membership!
BODYCOMBAT by LesMills
This energetic program is inspired by martial arts and draws from a wide array of disciplines, such as karate, boxing, taekwondo, tai chi and muay thai. Strike, punch, kick and kata your way through calories to superior cardio fitness.
Duration: 55 minutes
Average Calorie Burn: 737 calories
BODYPUMP by LesMills
Weight training to music... "The Fastest Way in Universe to Get In Shape!"
A typical class...
Improve your strength
Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
Improve your general fitness
Shape and tone your muscles
Protect your bones and joints from injury
Get into shape fast
BODYFLOW by LesMills
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Duration: 55 minutes
Average Calorie Burn: 390calories
CXWORX by LesMills
This 30-minute workout is formulated with a carefully structured, scientific approach and intensity that tightens and tones, improving functional strength while assisting injury prevention. The class consists of exercises that both isolate and integrate muscle groups in the abs, back and butt.
Muscle Gaining & Functional Training
Through cardio and weights this class will help you improve endurance, gain muscle and blast fat. It will also help to increase your mobility and improve your posture.
Indoor Cycling class focused on power, speed, strength, and heart rate.
Average Calorie Burn: 500-700 Calories
A fun, and challenging class using interval training on and off the step. Burn tons of calories during class PLUS greatly increase calorie & fat burning post exercise. Raise your current cardiovascular threshold, making your body more efficient during & after training!
Yoga systematically works the entire body, stretching muscles, building foundation stregth, detoxing internal organs, and challenging the cardiovascular system. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.
Senior members work on balance, strength and cardio in the main Group Exercise room.
Senior in Motion
Seniors in Motion is a fusion of cardio and strength that includes light weights, resistance bands, chair, small balls and dance steps to improve flexibility, poise, balance, coordination, rhythm and memory all done to the beat of music utilizing Pilates, yoga, Barre Above, dance, weight lifting and lots of fun!
Classes held in our indoor pool or outdoor pool (weather permitting)
Jump into the Latin-inspired, easy to follow, calorie-burning, dance fitness party that makes working out a splash.
Jump right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes.
Deep Water Aerobics
(Deep water is only held in the summer months - June through August.)
Held in outdoor pool using a flotation belt. (belt is provided) NO IMPACT! Water specific aerobic exercise to motivating tunes. Walk, jog, kick, jump, rock and scissor your way through a great workout. Great for beginners. These classes are held in the outdoor pool during the summer months.
Master Swim - held at Rancho Cortez
Don't let the name fool you, Masters Swim is for everyone - whether you're training for a triathalon or just want a good swim workout. Our only requirement is that you can swim down and back in the lap pool without stopping. Our highly trained coaches will guide you and help you perfect your stroke technique.
For an additional fee, swim lessons are offered year round in our indoor, heated pool for preschool, youth and adults. Offering private, semi-private and group instruction.
To learn more please contact the Yuba City Racquet & Health Club at 530.673.6900
Group exercise classes are all included with your membership!
Classes are intended for teens and adults.
Children 11-13 are allowed, but must be accompanied by their parent unless the
classes are marked a/o, which are for members 14 years of age and up.