Cold Temperatures and Comfort Calories
Cold Temperatures and Comfort Calories Fall is finally here and with that, the temptation to cuddle up and enjoy those comfort foods....
Switching Up Your Workout Routine
Switching Up Your Workout Routine to Stay Engaged Sometimes, the workout routine you have in place can get a little boring and seem not...
How to Set Up a Meal Plan
How to Set Up a Meal Plan Depending on what kind of diet you’re on at the moment, there are varying times it’s recommended to eat during...
Working Out with a Partner
Working Out with a Partner You know those days when you wake up thinking, “I really don’t want to get out of bed?” It’s so easy to just...
Trying New Exercises and Avoiding Injuries
Trying New Exercises and Avoiding Injuries When you’re trying a new class or new activity, it can be really easy to be over-enthusiastic...
Exercise Safety on Shorter Days
Exercise Safety on Shorter Days Yes, Fall is here and the days are shorter, but that doesn’t mean we’re going to stop exercising right?...