Comfort Foods and Fall Weight Gain The season when the weather gets cold is often when it’s much easier to put on weight. Cuddling in a blanket in front of a fire with your favorite movie on is a fun time to get out the snacks you love, that might just happen to be packed with calories. If you have some tips that are in place ahead of time though, you can avoid this trap. First of all, don’t eat a large meal before bedtime. Your body needs about three hours to process all

Jessica Ekstrum-Trainer at YCRC When you first start talking to Jessica, you immediately notice her beautiful smile and spark for what she does. She has such a warm personality and makes you feel like you can achieve your goals. This attitude and perspective comes from a hard fight herself, and now she uses her own experience to help those around her. In her senior year, Jessica suffered from some issues that the doctors could not readily identify. She gained 30 pounds in 3 m