Martial Arts Benefits for Children
Martial Arts Benefits for Children Beyond the obvious benefits of kids learning martial arts, there are several reasons to consider when...
MyFitnessPal App
What is the MyFitnessPal App and How Can It Make Your Workouts More Successful? What is the MyFitnessPal App and How Can It Make Your...
Why is Aerobic Exercise Important As We Age
Why is Aerobic Exercise Important As We Age At some point, we’ve all heard the phrase, “use it or lose it.” Even a young person who...
Surviving the Holidays Without Killing Your Diet
Surviving the Holidays Without Killing Your Diet By this time of the month, you’ve probably dodged the bowl of peanut M&Ms that someone...
New Year's Exercise Resolutions that Stick
New Year's Exercise Resolutions that Stick Woohoo-Christmas is over and now you’re getting ready to start a brand new year! If you’re not...
After-Workout Smoothies Improve Workout Results
After-Workout Smoothies Improve Workout Results We’ve all walked by the smoothie bar at the club at some point, and thought, “Yeah, one...