Martial Arts Benefits for Children

 

Beyond the obvious benefits of kids learning martial arts, there are several reasons to consider when enrolling your children in this type of class. Of course, they...

What is the MyFitnessPal App and How Can It Make Your Workouts More Successful?​

 

What is the MyFitnessPal App and How Can It Make Your Workouts More Successful?

Sometimes, if you go to the gym by you...

Surviving the Holidays Without Killing Your Diet

 

By this time of the month, you’ve probably dodged the bowl of peanut M&Ms that someone brought to the office (why do they do that?!), politely declined...

New Year's Exercise Resolutions that Stick

 

Woohoo-Christmas is over and now you’re getting ready to start a brand new year! If you’re not figuring out how to continue your workout plan in the next yea...

After-Workout Smoothies Improve Workout Results

 

We’ve all walked by the smoothie bar at the club at some point, and thought, “Yeah, one of these days, I’m going to stop and get one of those as a treat...

Stretch Your Muscles and Prevent Injuries

 


Stretching for many of us can seem like one of those areas of exercise that can be skipped without a lot of consequences. That is just not the case. It doesn...

Sleep is Not an Option-It's a Necessity

 

Sure, we joke about wanting a nap during some of our busiest days, but we all know that isn’t going to happen. It’s usually at night that we have the best chanc...

Sitting, the Most Comfortable Way to Die

 

Everyone loves those invitations from friends that start with, come over, let’s sit down and have a cup of coffee! After you read this, the only invitation you...

Sugar, the Sweetest Enemy

 


You know the second it hits your tongue—that sweet sensation that follows as you enjoy whatever treat you’re indulging in, and then the guilt hits. There’s actually a good r...

Foam Roller--Friend or Foe?


We’ve all seen those foam rollers that look like stiff spaghetti noodles in the corner at the gym and wondered about them. If you’ve never seen anyone use them, you might w...

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May 9, 2017

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